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One of the strongest benefits of group classes is the opportunity that you have for social support in your classes both from your instructor and your classmates. When you can do oblique exercises with many people, you all have much more motivation to succeed. Research studies show that friendships that involve exercising together and the social contacts from exercising in public places such as health and fitness clubs motivate continued exercise. The social benefits from exercising together are a very important indicator of the ability to adhere to an exercise program. So, if you’re finding that you’re having a hard time sticking with your exercise program or even in getting started, group classes may be a way to get you to keep it up.
In addition to keeping up with your program, when you exercise under the leadership of a qualified instructor, you will benefit from receiving a structured workout that should be safe and effective.