Let me tell you something about myself that I am ashamed of at the moment. I am ashamed of this because I am a personal life coach and I teach others how to free themselves from this, but for some crazy reason, I can not do it for myself. This indeed is very hypocritical and I need to do something about it. But to let you guys know what I am dealing, it has everything to do with my sleeping habits. I have very poor sleeping habits that totally violate everything I teach when it comes to being a success. I often go bed extremely late in the morning and I wake up with only about 4 hours of sleep. This is why I believe that I am not as productive as I could be. To cope with the results of my poor sleeping habits, I sip on gourmet coffee in the morning to get a little caffeine kick.
Caffeine Kicks And Very Poor Sleep
31
Aug